You’re either a busy working mom or a professional that often feels that there’s never enough time in the day! Ugh. So much to do, yet you have to take the kids to soccer practice, make dinner, work from home getting done a project, sleep, somehow fit in a girls night, date night with your significant other and juggle other responsibilities! And, then, you get … Continue reading Work with me – for FREE!
Time and time again, people go on diets because they want to lose weight. But, reality is, diets don’t work. All diets do is make you binge eat later on, so stop restricting yourself and just eat food in moderation. You can lose weight without dieting and this is how: 1. CHEW YOUR FOOD WELL. Digestion begins in the mouth. By thoroughly chewing your food, … Continue reading 10 Tips To Drop Pounds
A few years ago, I started an Inspirational Email series, but stopped. Since studying to become a Holistic health coach, I truly feel like I’ve come full circle back to that aspect once again. So, if you’re interested in my #Chatwithmeseries, please feel free to reach out via email and we can coordinate. This is a free service until I start my journey as a part-time … Continue reading #Chatwithmeseries
Back in 2013, I knew the nutrition field was calling my name, but I just didn’t know what I wanted to do. Personal Trainer, Nutritionist, Dietitian were a few options I explored, but I never followed through with any of them because I was never sure which to choose. One day, I looked for nutrition schools and came across the Institute for Integrative Nutrition, but had … Continue reading Did You Hear?! I’m Becoming a Holistic Health Coach!
My other blog “A Dash of Hope” is about health, wellness, marriage and millennial tips. After next year, unfortunately this blog will cease to exist because I’ll be 30, so there’s no point in keeping it around. So, why not make the transition now to my new site? Please click the link HERE! Continue reading Have you seen my new blog?
Hey all, Sorry I’ve been a tad MIA! I created a new blog, which you’ll find HERE. It’s about being a millennial, creating homemade dishes and finding scratch-made food in Upstate South Carolina. Along with those topics, you’ll also find lifestyle, health & fitness and marriage adventures. Since I’m turning 30 next year, I figured I’d let this blog fizzle out. If you’re not a … Continue reading New Blog – A Dash of Hope
Have you always been self-conscious? Have you been looking for ways to build your confidence? Contact a local photographer and book a photoshoot. I’m telling you, it makes you feel beautiful, important and most of all CONFIDENT! At first, I was a bit nervous, but the more pictures he took, the more confident I began to feel. It’s time for YOU to feel the same. … Continue reading This Is How I Started Building Confidence