You’re either a busy working mom or a professional that often feels that there’s never enough time in the day! Ugh. So much to do, yet you have to take the kids to soccer practice, make dinner, work from home getting done a project, sleep, somehow fit in a girls night, date night with your significant other and juggle other responsibilities! And, then, you get … Continue reading Schedule your FREE 30-minute health consultation
Time and time again, people go on diets because they want to lose weight. But, reality is, diets don’t work. All diets do is make you binge eat later on, so stop restricting yourself and just eat food in moderation. You can lose weight without dieting and this is how: 1. CHEW YOUR FOOD WELL. Digestion begins in the mouth. By thoroughly chewing your food, … Continue reading 10 Tips To Drop Pounds
My other blog “A Dash of Hope” is about health, wellness, marriage and millennial tips. After next year, unfortunately this blog will cease to exist because I’ll be 30, so there’s no point in keeping it around. So, why not make the transition now to my new site? Please click the link HERE! Continue reading Have you seen my new blog?
Have you always been self-conscious? Have you been looking for ways to build your confidence? Contact a local photographer and book a photoshoot. I’m telling you, it makes you feel beautiful, important and most of all CONFIDENT! At first, I was a bit nervous, but the more pictures he took, the more confident I began to feel. It’s time for YOU to feel the same. … Continue reading This Is How I Started Building Confidence
Ever since I was a kid, I’ve been interested in acting and modeling, but I never had the confidence to go after what I wanted. In high school, I took 3 years of theater and even performed in a musical during my senior year. People were taken back as I auditioned for the role because I was so quiet and shy, but I wanted to … Continue reading Stepping out of Your Comfort Zone
“Are you looking forward to seeing your family?” I ask my VP on Monday. I know the reason she was going back home wasn’t exactly a happy reunion because it was her brother’s memorial, but I still asked. She began to get emotional, which wasn’t my intent when I originally inquired. “I’ve been thinking about it and I guess I just haven’t accepted it,” she … Continue reading Emptiness, It’s Such A Horrible Feeling
“Why do you have to eat so much food?” I asked my husband last night. He shot me a look and said, “because I’m hungry. I haven’t really eaten much today.” And, he wasn’t lying. From what I know, all he had was a bowl of cereal and a protein shake. That’s not a lot of calorie intake and so, he must be starving. If … Continue reading How Not To Be An A$$****