You’re either a busy working mom or a professional that often feels that there’s never enough time in the day! Ugh. So much to do, yet you have to take the kids to soccer practice, make dinner, work from home getting done a project, sleep, somehow fit in a girls night, date night with your significant other and juggle other responsibilities! And, then, you get … Continue reading Schedule your FREE 30-minute health consultation
“It’s good to eat processed foods once in a while,” my mother said a few years back. That was probably one of the most comical things she’s ever said. Actually, you should avoid eating processed food because they contain chemicals, toxins, etc and you’re more prone to diseases and cancer. In November 2017, my husband and I went on a cruise for our honeymoon. On … Continue reading Do YOU look at food labels?
It’s a brand new year and you know what that means? Gym time. Floods of people will flock to the gym to fulfil their “new years resolutions.” But, in reality, that will only last about a month and then unfortunately they’ll fall off the wagon. But, why? Why can’t people stick to working out and eating healthy? No one wants to eat a salad every … Continue reading Follow Through With Your New Years Resolutions
It’s not difficult to find the beauty in Murfreesboro because it’s all around. When you’re driving down Old Fort Parkway, you can see the clear blue sky or when you merge onto 24, you can see scenic landscapes as well as farms. So, once I saw photos of the Greenway trails, I associated this park to beauty! And, Last week when I showed Brett photos … Continue reading Visiting The Greenway Trail
So, it’s lunchtime and you’re scrambling for something in the fridge, which restaurant to eat at, or which foods would be best together. It’s never a simple task to figure out what to eat. Remember– choosing what to eat could make or break your diet. Today, I couldn’t decide, but once I saw this puppy sitting in the fridge, I couldn’t help but grab it. … Continue reading Delicious & Nutritious Lunch.
By Hope Kumor So, I’m heading to kitchen to use the restroom when I see them. They’re small, powdery, and have a ton of carbs and plenty of ingredients I cannot pronounce. I dart into the bathroom so I no longer see them. But, when I emerge from washing my hands, they are sitting there staring at me. These “treats” are Little Debbie’s Sugary Donuts … Continue reading Guest Blog Post: How to Avoid Over-Snacking
By Hope Kumor So, it’s Monday morning and you’re rushing around and searching the cabinets for a quick breakfast before work. You’re running late, so instead of sifting through the cabinets for a sweet treat, you decide to stop by Mickey D’s on the way over. Convenient, but not the best choice. You’ll probably consume twice as much as you would have been eating because … Continue reading A Day Of Healthy Meals