"It's good to eat processed foods once in a while," my mother said a few years back. That was probably one of the most comical things she's ever said. Actually, you should avoid eating processed food because they contain chemicals, toxins, etc and you're more prone to diseases and cancer. In November 2017, my husband… Continue reading Do YOU look at food labels?
It’s a brand new year and you know what that means? Gym time. Floods of people will flock to the gym to fulfil their “new years resolutions.” But, in reality, that will only last about a month and then unfortunately they’ll fall off the wagon. But, why? Why can’t people stick to working out and… Continue reading Follow Through With Your New Years Resolutions
It’s not difficult to find the beauty in Murfreesboro because it’s all around. When you’re driving down Old Fort Parkway, you can see the clear blue sky or when you merge onto 24, you can see scenic landscapes as well as farms. So, once I saw photos of the Greenway trails, I associated this park… Continue reading Visiting The Greenway Trail
So, it’s lunchtime and you’re scrambling for something in the fridge, which restaurant to eat at, or which foods would be best together. It’s never a simple task to figure out what to eat. Remember– choosing what to eat could make or break your diet. Today, I couldn’t decide, but once I saw this puppy… Continue reading Delicious & Nutritious Lunch.
By Hope Kumor So, I’m heading to kitchen to use the restroom when I see them. They’re small, powdery, and have a ton of carbs and plenty of ingredients I cannot pronounce. I dart into the bathroom so I no longer see them. But, when I emerge from washing my hands, they are sitting there… Continue reading Guest Blog Post: How to Avoid Over-Snacking
By Hope Kumor So, it’s Monday morning and you’re rushing around and searching the cabinets for a quick breakfast before work. You’re running late, so instead of sifting through the cabinets for a sweet treat, you decide to stop by Mickey D’s on the way over. Convenient, but not the best choice. You’ll probably consume… Continue reading A Day Of Healthy Meals
By Hope Kumor With so many diets out there, it’s difficult to choose one that works best for you. Fad diets, juicing and detoxing are a few popular ways to lose weight. But, what if you had to be on a diet due to fear of choking, without teeth or those who have Alzheimer’s Disease… Continue reading The Mechanical Diet