Top Fast Food Joints to Avoid

By Hope Kumor “Can I have a double cheeseburger with extra mayo and large curly fries on the side,” says a hungry woman customer. When she adds a “diet soda” because she’s watching her figure, the whole staff cringes. Instead of a shrinking economy, we are becoming larger, in terms of waist size. But, the fast food joints aren’t helping when they offer low price … Continue reading Top Fast Food Joints to Avoid

Valentine’s Day Edition: Chocolate Health Benefits

By Hope Kumor Valentine’s Day Edition: Chocolate Health Benefits Valentine’s Day is filled with two things: love and chocolate. If you’re trying to stick to a healthier diet or are curious about which chocolate is best for you, you’re in luck. We talked to Kylie Deppen, a holistic health and nutrition coach, from Joyful Health & Wellness based out of New York City to get … Continue reading Valentine’s Day Edition: Chocolate Health Benefits

Choosing the Best Milk Beverage for You

By Hope Kumor Choosing The Best Milk Beverage For You With so many milk options, it’s no wonder we’re all confused when choosing which type to purchase. The varied selection includes soy, almond, coconut, and fat-free choices, to name a few. To decode the differences between the varieties, we chatted with Willow Jarosh and Stephanie Clarke, registered dietitians from C&J Nutrition in New York City. Here’s … Continue reading Choosing the Best Milk Beverage for You

How to Avoid Mindless Eating

By Hope Kumor So, you’re busy sitting at work and lunchtime rolls around. However, you don’t think too much about it since you have loads of work to do. An hour rolls by and when you’ve completed your tasks, so you grab something to eat. Then, boom, two hours later, you’re hungry again. You tell yourself you can’t eat, but once your eyes meet those … Continue reading How to Avoid Mindless Eating