You’re either a busy working mom or a professional that often feels that there’s never enough time in the day! Ugh. So much to do, yet you have to take the kids to soccer practice, make dinner, work from home getting done a project, sleep, somehow fit in a girls night, date night with your significant other and juggle other responsibilities! And, then, you get … Continue reading Work with me – for FREE!
Time and time again, people go on diets because they want to lose weight. But, reality is, diets don’t work. All diets do is make you binge eat later on, so stop restricting yourself and just eat food in moderation. You can lose weight without dieting and this is how: 1. CHEW YOUR FOOD WELL. Digestion begins in the mouth. By thoroughly chewing your food, … Continue reading 10 Tips To Drop Pounds
A few years ago, I started an Inspirational Email series, but stopped. Since studying to become a Holistic health coach, I truly feel like I’ve come full circle back to that aspect once again. So, if you’re interested in my #Chatwithmeseries, please feel free to reach out via email and we can coordinate. This is a free service until I start my journey as a part-time … Continue reading #Chatwithmeseries
Hey all, Sorry I’ve been a tad MIA! I created a new blog, which you’ll find HERE. It’s about being a millennial, creating homemade dishes and finding scratch-made food in Upstate South Carolina. Along with those topics, you’ll also find lifestyle, health & fitness and marriage adventures. Since I’m turning 30 next year, I figured I’d let this blog fizzle out. If you’re not a … Continue reading New Blog – A Dash of Hope
Ever since I was a kid, I’ve been interested in acting and modeling, but I never had the confidence to go after what I wanted. In high school, I took 3 years of theater and even performed in a musical during my senior year. People were taken back as I auditioned for the role because I was so quiet and shy, but I wanted to … Continue reading Stepping out of Your Comfort Zone
“Holy sh**, it’s hot in the room,” I said to myself as performed a downward facing dog pose. I started sweating the moment I walked into the room. I’ve always been rather hesitant to try hot yoga due to the fact I heard it’s hard and gets really warm in the room, but I was up for the challenge. So, I put my yoga pants … Continue reading Southern Om Hot Yoga
A year ago, our plan was to move to Greenville, SC, but I needed a job before we could fully commit. Our lease was up on March 16th in our two-bedroom apartment we shared with his parents. and so, we only had about a month to find a place to live. Our other option was to move to Delaware with his parents. We had only … Continue reading We’ve Almost Lived In Greenville For A Year!