This Skin Care is Literally Life-Changing

Are you looking for natural, organic and healthy skin products? Look no further because Toya Stanitzek who sells Herb & Earth Soaps has something for YOU. My husband purchased skin products for me for Valentine’s Day and they have DEFINITELY been improving my skin. My pores have gotten smaller and my face is less oily and greasy. So, I wanted to share these products with you … Continue reading This Skin Care is Literally Life-Changing

Sorry, But Eating Healthy Doesn’t Make Me Weird

I’d rather eat food I made myself rather than a processed piece of shit that will mess up my stomach. I have a sensitive belly and when consumed the wrong food, the repercussions can ruin my day. I’ve been to the gastroenterologist loads of times and the doctor suggested cutting out meat to see if it helped with my digestion. I never tried doing that … Continue reading Sorry, But Eating Healthy Doesn’t Make Me Weird

Farmers take the market online

Farmers market hours aren’t always so convenient and can eat up half of what for some may be a rare day off. And not everyone is comfortable with the crowds and lines. An alternative exists in StonesRiverMarket.com. “I do think people like not having the fight the crowds on Saturday,” says John Erdmann, owner of Stones River Market. “The Saturday Market (on Murfreesboro Square beginning … Continue reading Farmers take the market online

Choosing the Best Milk Beverage for You

By Hope Kumor Choosing The Best Milk Beverage For You With so many milk options, it’s no wonder we’re all confused when choosing which type to purchase. The varied selection includes soy, almond, coconut, and fat-free choices, to name a few. To decode the differences between the varieties, we chatted with Willow Jarosh and Stephanie Clarke, registered dietitians from C&J Nutrition in New York City. Here’s … Continue reading Choosing the Best Milk Beverage for You

How to Avoid Mindless Eating

By Hope Kumor So, you’re busy sitting at work and lunchtime rolls around. However, you don’t think too much about it since you have loads of work to do. An hour rolls by and when you’ve completed your tasks, so you grab something to eat. Then, boom, two hours later, you’re hungry again. You tell yourself you can’t eat, but once your eyes meet those … Continue reading How to Avoid Mindless Eating